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Tofino, a hidden gem on Vancouver Island’s west coast, is a haven for nature lovers, outdoor enthusiasts, and anyone seeking a peaceful retreat. From towering rainforests to endless stretches of beach, this coastal village offers something for everyone. If you’re planning a trip to Tofino, here’s a 7-day itinerary that showcases the best it has to offer, blending relaxation, adventure, and unforgettable views.
Day 1: Arrival & Settling In
Arrival in Tofino: Whether you drive or fly in, the journey to Tofino sets the tone for the trip. If you’re driving, take the scenic route through Vancouver Island, passing by Cathedral Grove and its ancient trees. Upon arrival, settle into your accommodation, whether it’s a cozy oceanfront cabin, a charming boutique hotel, or a campground.
Sunset at Chesterman Beach: After unpacking, head to Chesterman Beach for a quiet sunset stroll. The beach’s wide-open sands and rugged rock formations make it the perfect spot to unwind after a day of travel. Don’t forget to snap a few pictures as the sun sinks below the horizon.
Dinner at Shelter Restaurant: Cap off your first evening with a delicious meal at Shelter Restaurant, known for its fresh, locally sourced seafood.
Day 2: Explore Pacific Rim National Park Reserve
Morning: Rainforest Walk: Start your day with a hike on the Rainforest Trail in Pacific Rim National Park Reserve. This easy, well-maintained boardwalk trail takes you deep into Tofino’s temperate rainforest, where you can marvel at towering trees draped in moss and hear the trickle of streams.
Afternoon: Long Beach: Spend your afternoon at the iconic Long Beach. Stretching for over 16 km, it’s perfect for beachcombing, picnicking, or simply relaxing by the waves. You may even spot a surfer or two, as Long Beach is a favorite spot for surfing enthusiasts.
Evening: Tofino Brewing Co.: After a day of exploring, unwind with a locally brewed craft beer at Tofino Brewing Co. Try their Kelp Stout or Tuff Session Ale for a taste of Tofino’s local flavor.
Day 3: Whale Watching & Hot Springs Cove
Morning: Whale Watching Tour: Embark on an exciting whale-watching tour in Clayoquot Sound. Tofino is one of the best spots to see gray whales, humpbacks, and orcas. Local companies like Ocean Outfitters and Jamie’s Whaling Station offer guided tours where you can learn about marine life and the coastal ecosystem.
Afternoon: Hot Springs Cove: After your whale-watching adventure, take a boat or seaplane to Hot Springs Cove. These natural hot springs are a hidden paradise, nestled within the Maquinna Marine Provincial Park. A short hike through old-growth forests brings you to the springs, where you can soak in geothermal waters while gazing out over the ocean.
Dinner at Wolf in the Fog: For dinner, indulge in creative West Coast cuisine at Wolf in the Fog. The restaurant is renowned for its innovative use of local ingredients.
Day 4: Surfing & Beach Hopping
Morning: Surfing Lesson: Tofino is known as the surfing capital of Canada, so why not learn to ride the waves? Book a beginner’s lesson with a local surf school, like Pacific Surf School or Surf Sister. You’ll get geared up in a wetsuit and hit the waves at Cox Bay, one of the best beaches for beginners.
Afternoon: Beach Hopping: After your lesson, spend the afternoon exploring more of Tofino’s beautiful beaches. Mackenzie Beach is great for paddleboarding and calm swimming, while Tonquin Beach offers peaceful views and a short forested trail.
Dinner at Tacofino: End your beach day with dinner at the beloved Tacofino, a food truck that serves mouth-watering fish tacos and burritos.
Day 5: Indigenous Culture & Art
Morning: Tofino Botanical Gardens: Start your day with a visit to the Tofino Botanical Gardens, where you can wander through beautiful gardens and discover art installations that reflect the region’s deep connection to nature. The gardens also offer great bird-watching opportunities.
Afternoon: Indigenous Cultural Experience: Spend the afternoon learning about the Nuu-chah-nulth people, who have lived in the Tofino area for thousands of years. You can visit the Eagle Aerie Gallery, featuring works by Roy Henry Vickers, a local Indigenous artist. Alternatively, join a guided cultural tour to learn about the rich history, traditions, and connection to the land.
Dinner at SoBo: Try SoBo for a casual dinner, where you can enjoy local dishes with a focus on fresh, seasonal ingredients. Their seafood chowder and key lime pie are must-tries.
Day 6: Adventure on the Water – Kayaking & Wildlife Viewing
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Morning: Sea Kayaking: Rent a kayak or join a guided tour to explore the calm waters of Clayoquot Sound. Paddle through inlets, around islands, and into hidden coves, while keeping an eye out for seals, otters, and eagles.
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Afternoon: Meares Island Big Tree Trail: If you’re up for more adventure, take a boat or kayak to Meares Island and hike the Big Tree Trail. This trail leads you through some of the oldest trees in British Columbia, including giant western red cedars that are over 1,500 years old.
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Dinner at 1909 Kitchen: Enjoy your last dinner at 1909 Kitchen, where the farm-to-table dishes are inspired by the natural surroundings of Tofino.
Day 7: Relaxation & Departure
Morning: Spa Day at Ancient Cedars Spa: For your final day in Tofino, treat yourself to a relaxing spa experience at the Ancient Cedars Spa in Wickaninnish Inn. Choose from massages, facials, or even a seaweed body wrap to unwind before your journey home.
Afternoon: Last-minute Souvenir Shopping: Before you leave, stroll through Tofino’s quaint shops and pick up souvenirs from local artisans. Don’t miss Driftwood Gifts or Tofino Art Glass for unique finds.
Departure: As your Tofino adventure comes to an end, reflect on the incredible memories you’ve made in this stunning coastal paradise.
Tofino is a place where you can experience the raw beauty of nature while immersing yourself in adventure and culture. Whether you’re kayaking in pristine waters, soaking in hot springs, or learning about the area’s Indigenous heritage, every day offers something new. This 7-day itinerary ensures that you’ll make the most of your trip to one of Canada’s most magical destinations.