Are you dreading your next long flight? Don’t worry, we’ve got your back. Here are 7 essential tips to help you make the most of your long flight. From packing snacks to investing in a good neck pillow, these tips will ensure your flight is as comfortable and stress-free as possible. So, without further ado, let’s jump into our 7 tips for dealing with long flights.


Get Comfortable

When you’re embarking on a long flight, the most important thing is to make sure you’re as comfortable as possible. Comfort goes a long way when it comes to helping pass the time, so start by making sure your seat is well-positioned. If you can, try to pick an aisle seat or one with more legroom. This will give you more space to stretch out, and if you have any other comfort items like a neck pillow or a blanket, now’s the time to bring them out.

In terms of clothing, wear something comfortable like leggings and a loose fitting top. Sneakers are also great for the journey since they give your feet support and you can take them off easily. Consider bringing a change of clothes in your carry-on in case you need to freshen up during the flight. Lastly, don’t forget your noise-canceling headphones or earplugs, whichever you prefer, to help block out any outside noise and make your trip more peaceful.

Stay Hydrated

Long flights can often be a taxing experience, and one of the worst parts about them is feeling dehydrated for the entire duration of the flight. This is why it’s important to stay hydrated throughout your long flight.

To ensure you don’t get dehydrated, make sure to carry plenty of water with you. Not only can you fill up your own water bottle from the terminal before boarding, but many airlines also offer drinks on board such as coffee, tea, and juice. Make sure to drink lots of fluids throughout the flight in order to stay hydrated. Avoiding sugary and caffeinated drinks is also a good idea because these can cause dehydration.

It’s also important to snack on foods that are hydrating, such as fruits and vegetables. These will help replenish your water supply and keep you hydrated during your flight.

By following these tips, you can ensure that you’re hydrated during your long flight and avoid the discomfort of being dehydrated.

Move Around

One of the most important tips to remember when dealing with a long flight is to move around. Sitting in one spot for an extended period of time can be uncomfortable, so make sure to get up and move every hour or so. Stretching your legs and walking up and down the aisles can help to alleviate some of the tightness and discomfort that can come with sitting in one spot for too long. If you’re able to get up and walk around during the flight, do it – even if it’s just for a few minutes. Additionally, if you’re seated in an aisle seat, take advantage of it and get up to stretch periodically. Moving around will also help to keep your circulation going and prevent any swelling or cramping that can occur from sitting in the same position for too long.



Avoid Alcohol

Alcohol can be tempting on long flights, but it’s not a good idea. Alcohol can increase dehydration, disrupt your sleep, and cause you to feel groggy after the flight. Plus, alcohol can worsen jet lag because it can make it harder to adjust to the new time zone. Even though alcohol may seem like an easy way to pass the time or make yourself feel better, it’s best to skip it on a long flight. Instead, opt for decaffeinated beverages such as herbal tea, sparkling water, or juice to stay hydrated.


Eat Light

Eating light while on a long flight is important. Heavy meals can leave you feeling bloated and uncomfortable. Make sure to opt for lighter, healthier snacks such as fruits, vegetables, nuts, and granola bars. Avoid salty snacks as these can make you thirsty, leading to dehydration. Choose smaller portions and pack your own snacks if possible. You can also bring along your own juice or water bottles to ensure that you stay hydrated. Eating light will help you feel more comfortable during the flight and make it easier to relax.


Sleep If You Can

If you are able to sleep on your long flight, take advantage of it! A long flight can often be draining and exhausting, so try to get some shut-eye if you can. Some tips for sleeping on a plane include:

  • Bring a comfortable travel pillow and/or blanket to help you feel more at ease.
  • Consider bringing ear plugs or noise-canceling headphones to drown out any unnecessary noise.
  • Look for flights that have the most comfortable seats, such as those with more leg room or reclining seats.
  • If possible, try to find a window seat or an empty row that will give you more room to stretch out.
  • To help you drift off, consider listening to relaxing music or an audio book.

Getting some rest during your long flight is important for keeping yourself energized throughout your travels. Make sure to take advantage of any opportunity to catch some much needed z’s!

Be Prepared

Long flights can be mentally and physically draining, so it’s important to be prepared before you board the plane. First, make sure you have all the items you may need throughout the flight like a phone charger, earphones, and reading material. Additionally, it’s a good idea to bring an eye mask, neck pillow, and a blanket to help you stay comfortable. If you’re worried about not having enough entertainment, download movies or TV shows onto your device so that you’re not dependent on in-flight wifi. Finally, be sure to plan ahead and check the airline’s rules and regulations to make sure you are compliant with their standards. Being prepared will help ensure you have an enjoyable long flight experience!